Student Wellness: Tips and Strategies

Feeling super stressed? Worried about a friend's mental health—or your own? Get tips to help manage your emotions and see what to do if you are in crisis. Remember, help is just a text, click, or call away!

If you are in crisis, text NEEDHELP to 85511, call 1-800-273-TALK, or dial 911

If you need someone to talk to, the awesome team at CrisisText is just a text or call away.

Additional Resources