Student Wellness: Tips and Strategies
Feeling super stressed? Worried about a friend's mental health—or your own? Get tips to help manage your emotions and see what to do if you are in crisis.
Your safety and well-being are our most important priority. If you’re feeling overwhelmed or a friend of yours is having a tough time emotionally, know that help is just a text, click, or call away. And remember, you’re worth it!
Quick Tips to Lift Your Mood
Every person experiences mood changes. But, if you’re feeling “a little down” or sluggish, consider these tips to lift your mood.
Eight Easy Ways to Bring Balance into Your Life
Check out simple strategies to help increase your sense of well-being.
10 Tips to Ease Test Anxiety
Do you have a big test coming up? These 10 tips can help you stay calm and focused.
What's the Difference Between a Crisis and a Concern?
If you are concerned that someone’s safety is at risk, that’s a crisis. A concern may require adult intervention, but not immediately.
How to Get Through the Loss of a Friend or Loved One
Death is a part of life, but that doesn’t make it easy to deal with—especially when you’re dealing with the loss of someone special. This page offers suggestions for how to cope.
What Makes You Feel Awesome?Submit your ideas using video, audio, photos, or less than 200 words, and your work might be featured on FCPS' Student Voice webpage!
Student Safety and Wellness
From mental health resources, to bullying prevention and food and nutrition services, FCPS is committed to supporting more than just a child's education.