Student Wellness: Tips and Strategies

Feeling super stressed? Worried about a friend's mental health—or your own? Get tips to help manage your emotions and see what to do if you are in crisis. Remember, help is just a text, click, or call away!

If you are in crisis, text NEEDHELP to 85511, call 1-800-273-TALK, or dial 911

Kimberly

Kimberly, from Lee HS, reminds us why social distancing is so important. Watch more student videos.

Maggie

Maggie, representing West Potomac HS, shares fun ways to cope with social distancing and the inability to hang out with friends..

Jada

Jada, a Woodson HS student, offers tips to help students ease anxiety brought on by COVID-19.

Looking for more student tips on taking care of your mental health during the pandemic? Check out this YouTube playlist.

Additional Resources