Grade 10 Health and PE Curriculum

Family-facing version of the grade 10 Health and PE curriculum

Quarterly Overview of Grade 10 Health and PE

The objectives and outcomes for each unit are common across FCPS and based on the Virginia Standards of Learning. Teacher teams may adjust the order of units to best meet the needs of students as well as possible space and schedule considerations.

The specific quarter a student takes Health, PE, or Drivers Ed is determined at the school. Families are encouraged to communicate with schools and teachers to receive accurate planning and pacing guides.
 
Grade 10 Health education includes a Family Life Education (FLE) unit on Human Growth and Development (HGD).

Objectives and descriptive statements for HGD and ESH can be found on the tenth grade Family Life Education page.

Units and Details

Opioid and Heroin Lesson

Students will:

  • Research trends and factors that contribute to teen use or abuse of Alcohol, Tobacco, and Other Drugs (ATOD).
  • Explain reasons teens use or avoid ATOD.
  • Identify health-related social issues.
  • Explain reasons teens use or avoid ATOD.
  • Examine the influences of peer pressure and approval on decision making.
  • Describe how and where to access community resources for substance abuse.
  • Demonstrate assertive communication skills to resist ATOD.

Individual and Dual Sports

Students will:

  • Demonstrate proficiency in skill-related physical activity. 
  • Demonstrate skill attainment in one or more lifetime activities.
  • Apply and demonstrate knowledge of how movement is created, directed, and stabilized in one or more lifetime activities.
  • Identify and demonstrate movement activities in each plane of movement and activities that occur in multiple planes.
  • Demonstrate appropriate use of equipment in one or more lifetime activities.
  • Demonstrate appropriate behaviors in all physical activity settings and the social skills needed to be a contributing member of society. 
  • Explain the importance of and demonstrate communication skills in physical activity settings.
  • Explain the importance of critical thinking and problem solving for current and future health and fitness.
  • Identify and avoid potentially dangerous situations in physical activity settings.
  • Explain the importance of understanding cultural diversity for personal health and fitness.
  • Evaluate opportunities for social interaction and social support in a self-selected physical activity or dance.

Dance

Students will:

  • Demonstrate proficiency in skill-related physical activity.
  • Demonstrate skill attainment in one or more lifetime activities.
  • Apply and demonstrate knowledge of how movement is created, directed, and stabilized in one or more lifetime activities.
  • Identify and demonstrate movement activities in each plane of movement and activities that occur in multiple planes.
  • Demonstrate appropriate use of equipment in one or more lifetime activities.
  • Demonstrate appropriate behaviors in all physical activity settings and the social skills needed to be a contributing member of society.
  • Explain possible benefits of mind-body exercise/activities.

Fitness

Students will:

  • Apply knowledge of biomechanics and anatomy and analyze and evaluate the ability to move proficiently and efficiently in a variety of lifetime activities.
  • Explain how the body responds to energy needs for anaerobic and aerobic activities.
  • Analyze movement activities for component skills and movement patterns for one or more lifetime activities.
  • Identify and explain the relationship of opposing muscle groups.
  • Explain why blood pressure is an indicator of personal health.
  • Apply rate of perceived exertion and pacing to a conditioning plan that meets the needs of one or more lifetime activities.
  • Demonstrate the ability to apply basic principles of training and scientific concepts and principles to evaluate current fitness behaviors and identify strategies needed for health-enhancing fitness for the present and into adulthood.
  • Identify the impact of life choices, economics, motivation, accessibility, exercise adherence, and participation in physical activity in college or career settings.
  • Describe components of health-related fitness in relation to one career goal.
  • Explain the impact of physical activity on emotional and social well-being for the present and into the future.
  • Explain the importance of energy balance and evaluate current caloric intake and caloric expenditure to maintain optimal health and prevent chronic disease for the present and into adulthood.
  • Explain consequences of over-exercising.

Outdoor Activities

Students will:

  • Demonstrate appropriate behavior in physical activity settings.
  • Explain the importance of and demonstrate communication skills in physical activity settings.
  • Explain the importance of critical thinking and problem solving for current and future health and fitness.
  • Identify and avoid potentially dangerous situations in physical activity settings. 
  • Explain the importance of understanding cultural diversity for personal health and fitness.
  • Explain the importance of conflict resolution.

Portfolio Planning and Fitness Testing

Students will:

  • Apply knowledge of biomechanics and anatomy to movement. 
  • Design and implement a program for strength and conditioning. 
  • Apply training and scientific concepts to personal fitness planning. 
  • Create a fitness plan and activity plan for the present and a potential plan for the future (post-secondary college and career education) to address the health related components of fitness. 
  • Use a variety of resources, including available technology, to analyze current fitness and activity levels, and to improve physical activity and personal fitness.
  • Identify fitness needs to prevent health concerns in the present and into the future. 
  • Identify the impact of life choices, economics, motivation, accessibility, exercise adherence, and participation in physical activity in college or career settings.
  • Describe components of health-related fitness in relation to one career goal.
  • Explain the impact of physical activity on emotional and social well-being for the present and into the future. 
  • Explain the importance of energy balance. 
  • Analyze the relationships among physical activity, nutrition, body composition, and sleep that are optimal for personal health and/or for participation in lifetime activities.
  • Evaluate current activity and intensity levels. 
  • Evaluate current and future caloric expenditure and intake needs.
  • Evaluate current and future sleep needs.
  • Evaluate the caloric intake needs for before, during, and after a variety of lifetime activities.

Health 10

Students will:

  • Identify characteristics of healthy, unhealthy, and abusive peer, family, and dating relationships.
  • Evaluate potentially harmful and abusive relationships, including dangerous dating situations.
  • Promote resources and strategies to address unhealthy relationships.
  • Identify unsafe behaviors that may result in unintentional injury.
  • Evaluate protective factors needed to reduce or prevent risk taking behaviors, acts of violence, and substance abuse.
  • Describe the stigmas surrounding mental illnesses.
  • Identify help-seeking strategies and resources and when to seek support for oneself and others with signs of mental illness or challenges.
  • Describe how and where to access community resources.
  • Explain how demonstrating empathy, compassion and acceptance can support others who are dealing with mental illnesses and challenges and help reduce stigmas.
  • Advocate for mental health resources at school and in the community.

Human Growth and Development

Objectives and descriptive statements can be found on the ninth grade Family Life Education page.

Driver Education

Students will:

  • Explain the licensing process and identify laws.
  • Understand vehicle operation and maintenance.
  • Explain basic driving maneuvers.
  • Explain reduction of driving risk.
  • Explain communication between roadway users.
  • Identify and explain factors that contribute to impaired driving.
  • Explain strategies to use in responding to emergency situations.
  • Explain vehicle braking systems and proper braking techniques.
  • Evaluate financial and environmental costs of owning a vehicle.

Assessments

Student assessments are part of the teaching and learning process.

  • Teachers give assessments to students on an ongoing basis to
    • Check for understanding.
    • Gather information about students' knowledge or skills.
  • Assessments provide information about a child's development of knowledge and skills that can help families and teachers better plan for the next steps in instruction.

For testing questions or additional information about how schools and teachers use test results to support student success, families can contact their children's schools.

In Fairfax County Public Schools (FCPS), tenth grade tests focus on measuring content knowledge and skill development.

Other High School Information