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Work Life Balance Library
Prenatal Resources
- Things To Think About Before You Get Pregnant
- Pregnancy Financial Plan
- Nutrition During Pregnancy
- Centers for Disease Control Pregnancy Information
- Signs of Preterm Labor
- NIH Adoption Information and Resources
- My 9 Months
Lactation Resources
- FCPS Lactation Toolkit
- Lactation Resources USDA
- INOVA Breastfeeding Center Fairfax
- La Leche League of Virginia/West Virginia
- Virginia Breastfeeding Taskforce
Stress Management Resources
- Stress How to Cope Better With Life’s Changes
- Interactive Stress Management Tool
- Relaxation Techniques [University of Maryland School of Medicine]
Sleep Resources
- What is your sleep IQ? Take the quiz.
- You’re Guide to Healthy Sleeping[National Institute of Health]
- Resources and Information on Sleep Disorders
Brain Health
Grief Resources
- Capital Hospice - serving Northern Virginia residents with bereavement support services
- Haven of Northern Virginia community bereavement support services
- Resources for Coping With Sudden Infant Death Syndrome ( SIDS)
- NIH Info on Miscarriage
- Helping Your Child Cope With Separation and Divorce
- Coping With Suicide Loss/Handling the Holidays
- Association of Pet Loss and Bereavement
- Librarian Recommendations on Grief Books: Kidsand Adults
- Books on Loss
Health & Fitness Libraries
Fitness Library
- Starting an Exercise Program
- Starting a Walking Program
- Staying Motivated
- Fit Fitness into the Workday
- Free Online Fitness Programs & Tracking Tools
Nutrition Library
Health Promotion Library
- Heart Health
- Stroke Prevention
- Diabetes Prevention
- Cancer Prevention
- Oral Health Maintenance
- Quitting Smoking
Wise Healthcare Consumer Library
Work/Life Balance Library
Miscellaneous Health Information
Health Information Podcasts and Videos