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Nutrition Library
The idea of going on a diet is not only daunting, but it is a set up for going off a diet. Instead, try making small healthy changes that you can carry throughout your lifetime. The Nutrition Library contains resources, articles and tools to help you shop, eat and cook healthy to stay on track for a balanced diet.
Making Healthy Food Choices
- Choosing a Healthy Plate
- Eating Well Anytime/Anywhere
- Shopping, Cooking and Meal Preparing for Busy Families (Video)
- Healthy Eating on Road Trips
- Choosing a Healthy Restaurant While on Travel
- Slow Down to Eat and Feel Better
- FCPS Food and Nutrition Information
- DASH Diet For Lowering Blood Pressure
- 10 Tips on Eating Heart Healthy During Hard Economic Times
Weight Reduction
- Determining Your Body Mass Index (Centers for Disease Control)
- Setting Goals For Weight Loss
- Aim for a Healthy Weight
- Healthy Eating for A Healthy Weight
- Portion Distortion Quiz
- Portion Sizes Wallet Card: Download this wallet sized card to remind you of portion sizes when you are at the restaurants.
Healthy Weight E-Tools
- USDA Super Tracker (will help you track calories, goals, and activity)
- MyFood-a-pedia
- Calorie calculator
- Weight Loss Tracker Tool
Healthy Recipe Sites
- National Heart, Lung and Blood Institute: Heart Healthy Recipes
- Stay Young at Heart - Cooking the Heart-Healthy Way
- American Council on Exercise Recipes
- The California Health Department
- American Heart Association Delicious Decisions
- Mayo Clinic Healthy Recipes
- Cleveland Clinic Healthy Recipes
- Care First Shopping, Cooking, and Preparing Meals
Health & Fitness Libraries
Fitness Library
- Starting an Exercise Program
- Starting a Walking Program
- Staying Motivated
- Fit Fitness into the Workday
- Free Online Fitness Programs & Tracking Tools
Nutrition Library
Health Promotion Library
- Heart Health
- Stroke Prevention
- Diabetes Prevention
- Cancer Prevention
- Oral Health Maintenance
- Quitting Smoking
Wise Healthcare Consumer Library
Work/Life Balance Library
Miscellaneous Health Information
Health Information Podcasts and Videos
- Miscellaneous Health Information
- Printable Wellness Resoureces
- Health Information Podcasts and Videos