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Health Promotion Library
Learn how to become proactive in avoiding health choices that can lead to health risks which can impact your overall health. Explore the health promotion resources which contain risk calculators, health tools and in-depth information on major diseases and how to prevent them.
Heart Health
- American Heart Association - My Life Check Free Health Assessment
- 10 Year Heart Disease Calculator
- Be Active For a Healthier Heart
- Heart Attack Signs
- Heart Attack, Stroke and Cardiac Arrest Warning Signs
- Heart and Circulatory system — How they work [video]
Stroke Prevention
Diabetes Prevention
- Diabetes Risk Test
- Helpful Diabetes Links
- American Diabetes Association Food & Fitness
- Gestational Diabetes
- Type 1 Diabetes
Cancer Prevention
- Cancer Prevention for All Types of Cancer
- Cancer Prevention and Control
- Guidelines for The Early Detection of Cancer
Oral Health Maintenance
Quitting Smoking
- Tips From Former Smokers
- American Cancer Society Guide to Quitting Smoking
- How to Quit: Government Resources
- Resources to Help Quit Smoking
- Smokeless Tobacco (CDC)
- Quitting Smoking: 10 ways to ride out tobacco cravings (Mayo Clinic)
- Free Help to Quit Smoking (National Cancer Institute)
Strategies on how to quit smoking can also be found at:
- Care First Participants: Quit Smoking Resources
Health & Fitness Libraries
Fitness Library
- Starting an Exercise Program
- Starting a Walking Program
- Staying Motivated
- Fit Fitness into the Workday
- Free Online Fitness Programs & Tracking Tools
Nutrition Library
Health Promotion Library
- Heart Health
- Stroke Prevention
- Diabetes Prevention
- Cancer Prevention
- Oral Health Maintenance
- Quitting Smoking
Wise Healthcare Consumer Library
Work/Life Balance Library
Miscellaneous Health Information
Health Information Podcasts and Videos