Staying physically fit is integral to a person’s overall state of wellness. When you start an exercise program, you are adding extra years to your life by enhancing your health. Check out the CDC's current Physical Activity Guidelines for Americans.
Be sure to check with your doctor before beginning an exercise program, especially if you have not exercised in some time. For more information and resources on staying fit or starting a fitness plan check out the following resources:
November 13, 2012