Food and Nutrition Facts

Healthy Eating Tips

• Eat different kinds of food each day.
• Eat more whole-grain breads and cereals, fruits, and vegetables.
• Keep moving to stay in shape.
• Start your day with breakfast.
• Snack Smart.
• Don't eat too much of any one food.
• Be adventurous.
• Remember, foods are not good or bad.
• Make healthy eating fun.

   

  Resource: American Dietetic Association