Food and Nutrition Facts

Healthy Eating Tips

  • Eat different kinds of food each day.
  • Eat more whole-grain breads and cereals, fruits, and vegetables.
  • Keep moving to stay in shape.
  • Start your day with breakfast.
  • Snack Smart.
  • Don't eat too much of any one food.
  • Be adventurous.
  • Remember, foods are not good or bad.
  • Make healthy eating fun.

     

    Resource: American Dietetic Association


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Last update: October 7, 2004
Curator: Penny McConnell, Penny.McConnell@fcps.edu