Raisins

• Over 3,000 years ago, raisins were made by picking grapes and laying them out in the sun to dry.
• 4 ½ pounds of grapes yields about one pound of raisins.
• Raisins are a source of iron, potassium, vitamin B and fiber.
• One handful of raisins, or ¼ cup, equals one serving of your 5 a day!