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2008 Wellness Spotlights
December
Stopping the Spread of Germs at Work 
The Skinny on Trans Fats
7 Steps to Becoming Physically Active
November
Take the Stairs
Rest Periods Between Exercise
Buying , Storing, and Preparing Fresh Produce
October
Crash in Bed Not On the Road/Breast Cancer
Setting the Bar
Cutting Down On Alcohol Consumption
September
Staying Physically Healthy for Work and Life/Getting Fit
Run and Lift or Lift and Run?
A Guide to Alternative Medicine
August
Getting Enough ZZzzs/Keeping Emergency Info
Picking the best Food from a Vending Machine
A Better way to Measure Body Fat/Drink to Your Health
June
Headaches/Sadness
Portion Your Plate
Six Pack Facts/Stretching
May
Exercise /Stress
Wellness/ Leading a balanced Life
Understanding Asthma/Making Health Decisions
April
Creating a Family Emergency Plan
Walking Your Way To A Healthier Life
Tips to Avoid Fatigue/ Skin Health
March
The Truth About Tobacco Use/Recreational Exercise
Obesity and Aging
Quick Tips When Getting Medical Tests/ Reflux Disease – GERD
February
Simplifying Your Life
5 Tips to Conquer Your Commute/Healthy Laughter
Stretching Your Way to Better Health/Prevention and Screening
Questions? Contact us at HRWellness@fcps.edu
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