Sleep Disorders

Sleep disorders include sleep apnea, narcolepsy, restless legs syndrome and insomnia. Certain sleep disorders, such as sleep apnea, can be quite serious because it actually causes a drop in a person’s oxygen level during sleep. In this case, it is important for the sufferer to have a complete medical evaluation with proper diagnosis and treatment to prevent the development of further health problems.

The CDC recommends the following tips to help ensure a good night’s sleep:

• Keep to a sleep schedule as much as possible and try to get between 7-8 hours of sleep per night
• Do try to exercise at least 30 minutes a day, preferably not within 2 hours of sleeping
• Avoid caffeine, nicotine, and alcohol before bedtime
• Avoid going to bed with a full stomach
• Sleep in a dark, well ventilated room
• Use the bed for sleeping - not watching TV

If you find that you fall asleep frequently during the day, especially within 5 minute of sitting still, or regularly have trouble sleeping a night, you should see your doctor for an evaluation.

For additional information, visit Sleep Disorders Resources.

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