Students



Click on a topic below to review some of the information that we have learned about in guidance lessons and to learn more about each topic:

Bullying
Solving Conflicts with Friends
Decision-Making
Feelings
Study Skills Tips
Exploring Careers
Internet Safety


Bullying
No one deserves to be bullied! Remember to use the steps you learned about in guidance lessons to deal with bullying.

1. Ignore
2. Walk away
3. Tell them to stop
4. Be assertive (stand up for yourself)
5. Tell an adult

For more information on bullying, click here.

back to top

Solving Conflicts/Problems with Friends
One of the most important skills we learn about in guidance lessons is I-Messages. I-messages help us to solve conflicts and are used to tell someone how you feel about something. Just because an I-message is used, it does not mean that you will get your way; but at least you have told the person how you feel.

Building an I -Message:
I feel ______ (explain how it made you feel using a feeling word)
when you______. (tell the person exactly what they did)
I want ______. (say what you want from them)
Examples:
"I feel irritated when you don't listen to me. I want you to listen to me when I'm talking to you."
"When you call me names I feel sad. Please stop calling me names."
"I don't like it when you tease me. I want you to leave me alone."

Another way to solve conflicts is to use the "Conflict Resolution Bridge". The steps of the bridge are listed below. It is important to remember to take turns listening carefully and speaking.



To learn more about solving conflicts, click here.

back to top

Decision-Making
To make a good decision, it is important to think before you act. Follow the steps below to help you make good decisions.

1. What is the problem?
2. What are some solutions?
3. For each solution ask:

  • Is it safe?
  • How might people feel?
  • Is it fair?
  • Will it work?

4. Choose a solution and use it!
5. Is your solution working? If you answered yes, congratulations! If you answered, no, that's OK! Go back to step 2 and try again.

back to top

Feelings
All feelings are OK! How are you feeling today?



Some feelings are easy to handle/cope with! Other feelings are not as easy to handle. Here are some ideas that the 5th graders came up with during a guidance lesson in March 2006 for coping with feelings...

  • talk to a friend
  • read a book
  • exercise
  • watch a funny movie
  • count to 10 slowly
  • write about how you're feeling
  • rip up old newspapers or phone books (check with your parents about this first)
  • dance
  • take a deep breath
  • listen to music
  • draw a picture
  • sing along to your favorite song/play a musical instrument
  • cry
  • yell into a pillow
  • do yoga
  • throw a ball
  • talk to your school counselor

To practice figuring out how other people might be feeling, click on the link below:

The Feelings Game

back to top

Study Skills Tips
Remember, it is important to practice these study skills every day! And always remember to talk to your teachers, parents, and school counselors if you need help - that's what we are here for!

1. Ask questions about things you don’t understand. Remember, every expert was once a beginner! We learn by asking questions.

2. Plan a block of time each day at home after school to review your notes, complete homework assignments, and prepare for the next day of class.

3. When doing your homework, start with the hardest subject first, since it will take the most time and energy.

4. If a project will take several days, like studying for a test or writing a book report, break the project into smaller parts and do a little each day.

5. Find a quiet place to study. Don’t listen to the radio or watch TV while studying. Sit in a straight-backed chair in a well-lighted area.

6. Make a study kit for your homework supplies. Include a dictionary, a ruler, pens, pencils, erasers, paper, paper clips, note cards, and highlighter in your kit.

7. When you are studying for a test, use as many of the 5 senses (hearing, seeing, touching or doing, tasting, and smelling) as you can. This will help you to remember what you have learned longer.

8. Take your Assignment Notebook to every class with you and write down any homework assignments.

9. Be sure to bring your Assignment Notebook home every day, and check off each homework assignment as you finish it.

10. Studying with flashcards works well when you need to learn a lot of information, like spelling words. Write the information you need to learn on paper or 3 by 5 notecards. Then quiz yourself alone or with a partner.

11. We learn best if we study a little bit at a time. Do not wait for the night before a test to study. Instead, study a little bit every day. This will help you remember what you are learning better, and for a longer amount of time.

12. When you are reading a textbook, think about the subject that you are reading. Ask yourself if you understand what you are reading. Take your time, and don’t rush through your reading!

13. Read as much as you can to become a better reader and speller. You can read books you enjoy for fun, the comics or the sports section of the newspaper, and even the back of cereal boxes to become a better reader! We all improve with practice!

14. When taking a test or doing homework, always read the directions first! Teachers notice that mistakes are often made because a student did not read the directions carefully enough!

15. When taking a true or false test, read questions very carefully! If any part of the question is not true, the answer is always false.

16. When taking a true or false test, remember that true/false questions with the words “all”, “never”, “no one”, and “always” are usually false.

17. Always listen carefully to the teacher’s directions. If you do not hear the directions, you may do work incorrectly, or you may not know what to do at all!

18. When working on a test or a class assignment, check over your work if you finish early.

19. Take your time on your homework. Many mistakes are made when students are working too quickly or carelessly.

20. When answering a multiple-choice question, try to predict what the answer will be before you read any of the choices.

21. Students perform best on tests when they are relaxed! Before you take a test, take three slow, deep breaths and tell yourself, “I am prepared, and I will do fine!”.

22. Remember to eat a good breakfast every day before school. Our bodies need food to do well in school, just like a car needs gas to run. Always remember to start your day with a healthy meal.

23. Get plenty of rest every night. Our brains work much better when we are well rested!

24. Like the Little Engine That Could, believe in yourself and tell yourself, “I CAN DO IT!”

25. When taking a multiple-choice test, always read all of the possible answers before selecting your answer. Ask yourself, “Is this my final answer?”

26. When taking a test, don’t get tense if others finish before you. Use all of your time to work carefully and check your work when you are finished.

27. Make sure you have the phone numbers of a few other students in your class. That way, if you need help with homework after school, you have someone to call for help.

28. We remember what we learn better if we are able to teach it to others. After school today, go home and teach a parent, brother, sister, or even a pet one fact that you learned at school today.

29. Listen carefully in class and take notes on important facts you need to remember

30. Remember, we all have strengths and weaknesses at school. Do your best, and be proud of your hard work!

31. Take time for fun after you finish your homework each day. Reward yourself for your hard work by playing with a friend or doing something that you enjoy!

back to top

Exploring Careers
Remember, choosing a career isn't something we have to do until we are much older. Do your very best in school now so that you will have lots of choices when you are an adult!

To learn more about different careers, click on the links below.

Bridges Career Website (ask Mrs. Laden or Ms. Flannagan for the password)
Virginia View
Bureau of Labor and Statistics Career Exploration
Career Kids - create your own resume

back to top

Internet Safety
Always remember to be net smart!!! Click on the link below to learn more about internet safety.

McGruff's Internet Safety Website

back to top

Counseling Home Parents Students Counseling
Classroom Guidance Peer Mediation Contact Information


Back to Centre Ridge Home

Curator: pawilson@fcps.edu
Page designed by: rcladen@fcps.edu
Updated: September 5, 2006